Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Protein affects gut health, and the gut, in turn, influences how protein is digested and absorbed. Your gut houses microbes, ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.

The food manufacturer is appealing to a large audience with an abundance of the popular nutrient, natural ingredients and no added sugar.