After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

Pasta night can still be as easy as boiling some water. Here's what you do: Prepare the dough. I usually do this on Sunday ...

Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

Regular consumption of protein bars, especially those with artificial additives, can lead to negative long-term effects ...

Blend up real fruit, ice, and sparkling water for an at-home slushie sans high-fructose corn syrup. Enjoy these irresistible ...

It's hard to imagine what else you could add to guacamole to make it even more delicious. But there's one ingredient that ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Dairy products, including home-cooked paneer are a must to include in your Navratri dietary regimen. They are rich in calcium ...

Goodbye hot girl summer, hello efficient girl fall. With deals like a $25 slow cooker and $100 savings on a full-length ...

Brandon Duhaime, Chychrun's lifelong friend, has been along for the ride when it comes to Chychrun's eating habits, and while he's used to the unorthodox style, he admits it's still different than ...