Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

During festivals like Navratri, devotees observing fasts enjoy versatile potato-based snacks. Eight popular ... not only filling but also packed with protein.

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are ... contain more protein and calcium. Ice cream is made from milk with an especially high fat content ...