If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Incorporating enough protein into a vegan diet is not only possible but can also be delicious and varied. By integrating ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Rich in essential amino acids, the best vegetarian protein is helpful for muscle repair and growth. Studies have shown that diets high in plant protein can reduce the risk of chronic diseases like ...

With Vemondo Plant!, a new vegan own-label range, Lidl GB is aiming to increase its plant-based meat, seafood and dairy sales ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Switching to Vegan ... diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected ... Diet High in Fruit and Vegetables ...

However, it is suitable for vegetarians, free from gluten and holds the Informed-Choice certification ... Gary Bartlett, he mentioned a study published in The American Journal of Clinical Nutrition, ...