These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

A ½ cup of lentils has more than 20 grams of protein. This filling legume is easy to cook with veggies and stock for a quick and hearty soup that stays in the fridge all week. Better yet ...

If your meal plan includes a recipe for chicken stir fry with jasmine rice, Copilot will automatically add chicken, bell peppers, broccoli, jasmine rice, and soy sauce to your shopping list. This ...

If you have diabetes, following a nutritious diet that promotes ... The meals on this plan contain at least 10 grams (g) of protein, 5 g of fiber, and 20 g to 70 g or fewer of high quality carbs ...

Try these easy but efficient ways to include protein in your diet this winter and take control of your immunity.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...