A research team at the University of Illinois is developing a weight management program that helps with meal plans. The new app, called MealPlot, uses a web application and support from a registered ...

Reeves' diet focuses on a high protein intake, which helps him maintain muscle mass and energy, essential for his demanding movie roles. Reeves' approach isn't about following an extreme diet plan.

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

"At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too, cutting down ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

I've been cooking meal kits nonstop for five years and have learned how to make a subscription work hard for me. These are the biggest mistakes people make when choosing and cooking meal kits.

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

In this Saturday edition of BI Today, we're talking about decluttering and why you should eat more fiber.