Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Cardiovascular Disease or Cancer Jan. 5, 2022 — A trial found that taking a much higher dose of vitamin D ...

The upper limit for vitamin D intake from all sources (food and supplements) is 100 mcg per day for anyone ages 9 or older. If you take too much vitamin D, you can experience nausea, vomiting, ...

Don't give children adult multivitamins as they contain doses that are too high and don't give more than one supplement at a time as you may double up on some nutrients. Breastfed babies should take a ...

Look for products that contain high-quality ... popular muscle-building pills include D-Bal, Trenorol, and Anadrole. It’s important to note that these supplements should only be taken under ...

“Overdoing it on vitamin D, usually from high-dose supplements, can lead to elevated calcium levels in the blood known as hypercalcemia,” explains Rush. “This can trigger a range of ...

Thousands of patients in ­Ireland with osteoporosis are being treated with supplements instead of medication, while some young people are wrongly diagnosed with the disease, new research has revealed.

Aug. 2, 2024 — Scientists found that decreasing folate intake can support healthier metabolisms in aging animal models, challenging the conventional belief that high folate consumption ...

Carrots (and other vividly colored fruits and vegetables) are high in beta-carotene, which is a compound that your body uses to make vitamin A. Beta-carotene is also available in a supplement form ...