Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

Here’s a list of foods that can negatively impact mental health ... Foods that are heavily processed tend to be high in sugar, unhealthy fats, and salt, while low in essential nutrients. Regular ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Sodium intake attributed to fast food is increasing globally. This research aims to develop maximum sodium ... this was achieved by arranging products from lowest to highest sodium per 100 g and ...

Limiting your sodium intake may help decrease your blood pressure levels if you have high blood pressure. The nutrition facts label on food packages will list the amount of sodium in milligrams (mg) ...

This includes foods high in sodium and, in later stages, phosphorus and potassium ... Unlike sodium and potassium, phosphorus isn't required to be included on the Nutrition Facts label, so you'll need ...

Here’s an easy-to-follow guide on foods that can strain your kidneys and how you can avoid them: High-Sodium Foods Salt (sodium) is one of the main culprits when it comes to kidney strain.

Processed snack foods like potato chips tend to combine high levels of fat with sugar and salt. They are also relatively high in calories but don’t offer much in the way of nutrition.

Dermatologists, doctors and skincare experts have long supported the idea that your diet is directly linked to the condition ...