Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

Are McDonald’s chicken nuggets high in sodium ... Keep scrolling for a list of every low-sodium food and drink item you can order at McDonald’s. Low sodium food and drink choices on the ...

While this works, it can be great to add some foods high in vitamins and minerals to ... The macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur.

Having a well-planned grocery list gets you in and out of the store ... Good choices include: Many sauces and condiments are surprisingly high in sodium and sugar. Look for sugar-free varieties.

The Food and Drug Administration's new rules on "healthy" food labels are voluntary and are scheduled to take effect at the ...