Salt plays a big role in our daily foods, and unlike other spices and seasonings, the absence of salt can make or break your dishes! Being such an integral part of our diet, it is very easy to ...

This is mainly because they contain high levels of sodium. Among these, deli ham stands out as especially worrisome, with many popular brands containing sodium amounts that nearly reach half of the ...

When consumed in small amounts, research shows MSG isn't likely to have a negative effect on your health. However, some ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

A new study reveals several items of food that shorten life. Check out what you need to eliminate or add to your diet in ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

Discover the vital roles of magnesium and potassium in your body and learn expert-approved ways to boost your intake safely for optimal health.

An Instagram post claims that drinking coconut water once a day cures acne. The claim is False.ClaimThe Instagram user beauty ...