Salt plays a big role in our daily foods, and unlike other spices and seasonings, the absence of salt can make or break your dishes! Being such an integral part of our diet, it is very easy to ...

The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

Scientific research is clear that a diet high in sodium is linked to elevated ... You may need to increase your sodium intake if you are sweating a lot, such as when working out or on a hot ...

This is mainly because they contain high levels of sodium. Among these, deli ham stands out as especially worrisome, with many popular brands containing sodium amounts that nearly reach half of the ...

It's also usually high in the meals we order in cafes and restaurants. This is because it is used for flavourings, as a binding agent and as a preservative. So if you’re looking to follow a low sodium ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

When consumed in small amounts, research shows MSG isn't likely to have a negative effect on your health. However, some ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...

Dr Berg said reducing sodium intake alone 'won't solve high blood pressure'. He believes people need to eat more potassium, before listing three foods which can help. He said: "Reducing sodium ...