Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Canned soup is an easy and delicious meal on a cold day, but even the healthiest-looking options can hide bad nutrition facts ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Newsweek spoke to experts about the FDA's suggestion to place nutrition information on the front of packaged foods.

Walmart shoppers are a fan of this option, calling out its good taste and texture and solid value. "This is the only brand of ...

The global salt content reduction ingredients industry is projected to experience robust growth, advancing at a CAGR of 9.3% ...

A large new study is among the first to suggest a link between cured meats and higher rates of dementia and worse cognition.

New research uncovers how regular salt consumption could elevate the risk of gastric cancer. Is your salt shaker to blame?

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...