Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and high blood pressure. Opt ...

Managing calorie consumption is essential for weight management and overall health.Consuming more calories than necessary can ...

Canned beans are a pantry staple for many households. They are convenient, versatile, and provide a good source of protein, ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Newsweek spoke to experts about the FDA's suggestion to place nutrition information on the front of packaged foods.

The global salt content reduction ingredients industry is projected to experience robust growth, advancing at a CAGR of 9.3% ...

A large new study is among the first to suggest a link between cured meats and higher rates of dementia and worse cognition.

New research uncovers how regular salt consumption could elevate the risk of gastric cancer. Is your salt shaker to blame?