Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

High blood pressure, or hypertension, is a global health concern affecting millions of individuals across diverse ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

For adults, a diet high in saturated fats and added sugar has been linked to impulsivity and poor self-control. But what role ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...