As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

By now, most of us know that an early dinner can help those struggling to lose weight. Now, a study published in the British ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Do carbs make you fat? Does eating breakfast every day make you slimmer? Should you switch to supplements? There are numerous ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...

According to Future Market Insights (FMI), the worldwide calorie supplements market size is valued at USD 1,275.3 million in ...

Do you want to make your weight loss journey a little easier? These 8 low-calorie drinks for weight loss will help you stay ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.