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FoodBusinessNews
1 天
‘Alternative' grains: Trying something different
In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...
verywellhealth
1 天
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
2 天
5 Food combinations to help manage sugar levels
To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...
Manila Bulletin
3 天
Debunking myths about plant-based nutrition
Myth: A vegetarian diet is lacking in good quality protein compared to meat.
5 天
Chia seeds, almonds, olive oil and more: Improve gut health naturally with these foods
By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...
5 天
19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 Minutes
These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...
5 天
12 Science-Backed Foods That Give You Energy and Fight Fatigue, According to Dietitians
Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...
9 天
Why Controlling Blood Sugar Is Crucial for Your Health
How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.
Indiatimes
11 天
Best and worst foods for belly fat
Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...
VegNews
11 天
Spice Up Movie Night With These 8 Kernels and Seeds that Pop Just Like Popcorn
Amaranth is a protein-rich seed that, when popped, yields light, crunchy puffs. It’s high in essential nutrients such as ...
12 天
6 Things to Eat to Reduce Your Cancer Risk
But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...
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