On this week's segment of Workout Wednesday, FOX 35's Marley Capper visits Orange Theory for HIIT training.

Torch calories with this 15-minute fat-burning workout! Perfect for home, no equipment required—just your energy and ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Opened Jan. 11 1121 Uptown Park Blvd. Ste. 9, Houston ...

The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...