ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Discover how to correctly perform the Saw exercise in Pilates, its benefits for posture, core strength, and flexibility, ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Practicing vajrasana every day improves digestion, strengthens the lower body, reduces stress, enhances flexibility, and ...