Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Hip mobility exercises for those experiencing low back pain. For more visit: <a href="https://www.instagram.com/dr.harrischoe ...

Increase your hip flexor mobility. For more visit: <a ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

It's time to hack your hips. This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...