(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

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This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

New research to identify factors associated with improved outcomes for older adults recovering from hip fractures found a connection with mental health and psychological resilience.

To help stretch the hip flexors, Sampaio did exercises like: Modified pigeon pose — Pigeon pose in yoga typically involves having one leg extended along the ground with the other bent at a 90 ...

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Headteachers during the selection exercise for senior one pupils who sat PLE in 2024. This was at UMA multipurpose hall. (Credit: Miriam Namutebi) ...