Stretch everything, but especially your hips We tend to hold a lot of tension in our hip flexors, a group of muscles that ...

It turns out that poor posture can have health consequences that are more far-reaching than many realize. “Often times when ...

but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself. The hip stretches listed below come straight from physical therapists and are ...

When you’re sitting, whether you’re at your desk for the whole morning, on a long roadtrip in a car, or stuck on a ten-hour flight to Europe, your hip flexors, the muscles that help bring your ...

They're the must-have tool for fitness fanatics, but do 'muscle guns' actually work – and which should you buy?

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...

hip flexors and tensor fascia latae, to name a few muscle groups. If the hip sleeper stretch aggravates your knees, give this one bodyweight exercise a try instead to get you started. It’s a ...

Here, we got the lowdown from experts about the best workout tools, massagers, and other physical therapy products to have on-hand at home. According to the American Physical Therapy Association ...