It turns out that poor posture can have health consequences that are more far-reaching than many realize. “Often times when ...

but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself. The hip stretches listed below come straight from physical therapists and are ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Multiple sclerosis (MS) hip pain and knee soreness are very common problems. Joint issues are usually due to a nerve-related or muscle-related manifestation of MS rather than degeneration of cartilage ...

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When you’re sitting, whether you’re at your desk for the whole morning, on a long roadtrip in a car, or stuck on a ten-hour flight to Europe, your hip flexors, the muscles that help bring your ...

The best foot massager can help to relieve muscle soreness if you've been on your feet all day or recovering from exercise. We tested popular foot massagers from brands including Homedics and Renpho, ...

They're the must-have tool for fitness fanatics, but do 'muscle guns' actually work – and which should you buy?

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...

hip flexors and tensor fascia latae, to name a few muscle groups. If the hip sleeper stretch aggravates your knees, give this one bodyweight exercise a try instead to get you started. It’s a ...