That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

A majority of the population spends most of their time seated which leads to shortening of major muscle groups including the pecs, upper traps, and hip flexors,' says Jaron Jin ... Here, our experts ...