You can do this by incorporating hip flexor stretches into your daily routine. (Related: 4 Expert Tips You Need to Know to Stretch Properly) Hip flexors—the muscles that run along the front of ...

And that’s just eight weeks after introducing hip flexor exercises – think what you could do when you make hip flexor exercises a staple feature of your training blocks. And not only can you ...

but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself. The hip stretches listed below come straight from physical therapists and are ...

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

Luckily, stretching is a simple, proven solution. Research shows that range of motion in individuals experiencing tightness in the hip flexors improved over time from consistent stretching.

The good news? You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I ...