You can do this by incorporating hip flexor stretches into your daily routine. (Related: 4 Expert Tips You Need to Know to Stretch Properly) Hip flexors—the muscles that run along the front of ...

And that’s just eight weeks after introducing hip flexor exercises – think what you could do when you make hip flexor exercises a staple feature of your training blocks. And not only can you ...

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself. The hip stretches listed below come straight from physical therapists and are ...