You can do this by incorporating hip flexor stretches into your daily routine. (Related: 4 Expert Tips You Need to Know to ...

but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself. The hip stretches listed below come straight from physical therapists and are ...

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“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and pains around the joint, as well as in the movement patterns that use it.

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and pains around the joint, as well as in the movement patterns that use it.

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“Any time we’re doing something for a long period of time, there can be positives and there can be negatives,” says Cody Mooney, managing partner at stretching app Pliability. “When your knees are at ...

“This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney. “If you learn to loosen this area, it will benefit you in many ways. “With ...

You won’t need any equipment either ... to incorporate this stretch into your working day, as you can do it straight from your chair. "It targets psoas, piriformis, hip flexors, hamstrings ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...