And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

You've likely tried every hip flexor stretch in the book and, I'll bet, the problem is only getting worse. Fortunately for you—and for me as I found back in my osteo's clinic—there is a very ...

but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself. The hip stretches listed below come straight from physical therapists and are ...

Here’s how to get to know your flexors. If it was possible for a body part to trend, hips would be topping the charts in 2023. From trauma-releasing stretches on TikTok to hip-opening yoga ...