If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...

Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While these movements can offer immediate relief, to improve long-term hip mobility you’ll ...

Experts say intermediate female lifters should aim to lift 93kg for a 1RM, and only advanced and elite lifters should lift over 93kg.

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

For those living with joint pain, there’s some good news. A recent study suggests that a pill called colchicine might help ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...