Medically reviewed by Jennifer Steinhoff, MD The groin is located where the upper part of the thighs meets the lowest parts ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways ...

Former Sports Illustrated Swimsuit model Paulina Porizkova reflected on the changing nature of her body at 59 after decades ...

Joint health is crucial for maintaining mobility, flexibility, and overall quality of life. Our joints bear the brunt of our ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

Age is just a number for Brooke Shields as she flaunts her forever young figure in a bikini at 59! How does she stay fit and fabulous? From moderation in diet to rigorous workouts, she's got the ...

Senior Center will host a pedicure foot care clinic from 9 a.m. to 1 p.m. on two Wednesdays a month, starting Jan. 15, at the senior center, 216 Third St. NW. The next dates are Jan. 15 and 29, Feb.