A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for ...

While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

Baker Mayfield used his legs and arm to help the Tampa Bay Buccaneers clinch their fourth straight NFC South title while ...