Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

Increase your hip flexor mobility. For more visit: <a ...

Work on hip flexor strength to increase hip mobility. For more visit: <a ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

14, 2025. (AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But considering how good it is for you, does that mean you should ...

Military vehicles line at the port of Alexandroupolis in northern Greece. Credit: NATO A massive NATO exercise involving at least 10,000 military personnel began on Monday in the territories of Greece ...

Enter hip airplanes: This dynamic exercise targets hip rotation ... Here’s the kicker: One in four seniors fall every year, with falls being the leading cause of injuries—and even death ...

The IAEA invites Member States to participate in the next ConvEx-3, the IAEA’s highest level and most complex emergency exercise. Hosted by Romania on 14 and 15 May 2025, this major exercise will ...