“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

It targets the hips—an area that can become tight and immobile due to a sedentary lifestyle—and involves three exercises that ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Hip hop icon Irv Gotti has died at 54. The Founder of M*rder Inc. shaped hits for legends! Despite his struggles, his legacy ...

If you get the okay and the movement feels good in your body, here are five Pilates moves to try while pregnant.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Charlamagne tha God slams Kanye West's social media rants are due to his envy over Kendrick Lamar's recent success ...