Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared this ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...

Ankle circles are a simple exercise to improve ankle joint mobility. While sitting or standing, raise one foot off the ground ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Exercise, nutritional changes and psychological support could have huge benefits for people before they have planned ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...