Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

President Murmu encourages NIMHANS to integrate yoga into mental health care, highlighting its potential benefits for overall well-being and recovery.

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Menopause comes with hot flashes, mood swings and big tommy. Discover how to get rid of menopausal belly here: ...