Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

As a yoga instructor, I make a conscious effort every day to practice specific poses that benefit my hip health. Here are the three key poses I recommend to keep this vital area in top shape.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Savasana (Corpse Pose): End your morning routine by allowing your body to sink into the floor. Close your eyes and focus on ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Feeling emotional and even crying during hip-opening yoga poses is something that yoga teachers often warn us about. But what about those of us who haven’t felt that emotional release?

Continuing on in our zodiac series, here's our Cancer yoga practice. I've decided to go with yin yoga for this theme as I ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Hip-opening stretches are a great stress reliever ... Try Dua’s favourite grounding yoga poses to bring your mind and body back down to earth. You’re now subscribed to all our newsletters.