"It’s a nice small apartment set of weights, and it’s great for beginners." ...

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Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine. "Worth every penny," one shopper said. "Countless exercises to do.

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Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

While stuck in the middle of a heatwave, few people are going to want to venture outside for their exercise. With this ...

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Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...