Buy Now Investing in dumbbells is one of the ways to optimize your at-home workout, as dumbbell exercises are easy to add to your personal exercise routine. The Cap Barbell Dumbbell Set gives you ...

A beautiful and athletic mixed-race Pacific Islander woman does a cross training style workout with a barbell in the driveway of her home. Visible in the background is a home gym set up in the garage ...

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Plus, the set up of the t-bar row means you can work closer to failure more safely and therefore see an increase in muscle ...