Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

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Embarking on a health and fitness journey? Sick of having to wait around for equipment at the gym? You should consider a smart home gym machine. There's no shortage of workout machines on the ...

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Women's Health may earn ... convenience of strength training at home, investing in a set of standard or adjustable dumbbells is a must for your home gym equipment lineup. The best dumbbells ...