Bits and pieces: A reader offered a partial solution to decluttering. She created a “Holiday Decoration Giveaway” for her ...

Sarah Robles is getting her sweat on. In a new post the Olympic weightlifter jokes about aging during an intense exercise session.

In this article, we'll explore what physical and health education is, why schools make it a requirement, and the ways it ...

When Pa. nursing homes close, families and communities have to fill the gaps. Advocates for older adults warn that more ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

Merchants Bank celebrates securing nearly $75,000 total in grants supporting four Indianapolis-area businesses through the Federal Home Loan Bank of Indianapolis’ (FHLBI) Elevate Small Business Grant ...

The Altoona Curve Charities are once again supporting local youth programs and organizations through their 2024 grant program ...

Miller is one of 1.2 million nursing home residents and about 818,800 assisted living residents who have the right to vote, ...