Intentional steps and a positive mindset can help you build the sturdy foundation needed for a fulfilling new year. Here's ...

Find out how regular aerobic exercise can help combat Alzheimer's disease at its biological roots. Learn about the influence ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...