Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

No time for the gym because you’ve got to get the weekly shop? Iceland Foods has the answer – train with a trolley. The supermarket says its 25kg shopping sled will make walking the aisles a workout.

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

Stephanie Rice isn't skipping arms day - even on her honeymoon. The Australian swimming champion, 38, who is in Paris with ...

Learn how to create a simple and affordable home gym with expert tips from Fayetteville Athletic Club’s Betsy. Stay fit from ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...