While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

Many New Year's resolutioners learned the hard way that getting to the gym multiple times a week is easier said than done.

Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider ...

Gisborne YMCA has apologised and removed a controversial line from a Gym Etiquette post after social media backlash criticised it for “body shaming”. YMCA Gisborne Fitness made a post with a Y Gym ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

The nutritionist and former bodybuilder explains the approach to eating behind his new book, and why, sometimes, you should ...