In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset, behavior, and thinking skills, is natural in that it involves no use of chemical agents—yet it has ...

Anxiety is both a mental and physical state ... pitching you into a state of high alertness and vigilance. The hippocampus, home of memory, draws on past experience to try to put the nature ...

From jewelry to desk accessories, these fidget toys for anxiety can help you battle stress, keep your cool and stay focused. Remember back in 2017 when kids were obsessed with fidget spinners? As it ...