Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Insomnia is common in older adults ... controlled trial compared CBT with the non-benzodiazepine treatment zopiclone in adults ≥55 years of age. The authors conclude that CBT seems to be ...

According to Cleveland Clinic, 1 in 3 adults suffer from insomnia ... Here, take a look at some home remedies that can help you manage insomnia. You can use different types of herbs and ...

However, experts claim that it is not a major concern and can be efficiently healed using some herbs and remedies. If you are suffering with insomnia, try these ayurvedic remedies. Applying ...

Acute insomnia lasts from one night to a few weeks. Insomnia is chronic when it happens at least three nights a week for three months or more. Adults need seven to nine hours of sleep every day.