Hot compress helps soothe muscular pain, while cold compress therapy helps reduce inflammation. These are a few effective home remedies for lower back pain. However, it is always advisable to ...
Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...
The most common spot for this is between two ligaments near the lower ... Home remedies like rest, ice or heat packs, and OTC anti-inflammatory medication may help. But if your pain persists ...