Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

We are at a much-reduced risk of catastrophic fire than other regions of Canada and beyond,' says Simcoe County forester ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...