Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

A popular fitness franchise is set to expand its regional footprint at a prominent shopping center in Lehigh County.

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Activewear, like Lululemon and Athleta, is usually pricey. Make sure you wash it correctly to prevent pilling or losing elasticity.

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

One of the primary benefits of wall sits is their ability to strengthen lower body muscles. By holding the squat position ...

Escalade, Incorporated (Nasdaq: ESCA) a leading manufacturer and distributor of sporting goods, recreation equipment, and fitness equipment, is proud to announce a new partnership for its US Weight ...

Missy Franklin, the Olympic swimming sensation, shared a glimpse of her workout routine on Instagram, where she demonstrated ...

Married At First Sight star Ash Galati has stunned fans once again with his remarkable fitness journey, revealing an ...