Working out at home may look different than your public gym, but the benefits are still there, and no equipment is required.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season. Yahoo Sports ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

as well as 18 leg workouts to do at home, for anyone with or without equipment. a) Standing with feet hip-width apart hinge at the knees to come into a squat position – making sure your knees ...

Just like Kareena Kapoor, you too can work at home without any equipment and on a mat. Here are a few simple and effective exercises to practice for a healthy body. Planks are considered one of ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

From an extra-supportive sports bra to a refreshing yoga mat spray, these are the essential fitness buys that will transform your workout routine this autumn. You’re now subscribed to all our ...

The best adjustable dumbbells make a great addition to any home workout ... bodyweight exercises. We've tested these products using our experience and knowledge of the best gym equipment and ...