Did you know you can easily lose weight by eating dosa, a common household dish? Believe it or not, it's true. Let's explore ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

A calming drink that helps control anxiety-related binge eating. It’s low in calories, with just 30 per serving.

Bone broth is high in protein and nutrients. What are the health benefits and is it okay to have bone broth every day?

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

While there is no shortage of non-alcoholic drinks on the market that mimic the experience of having a drink, whenever I have ...

First, knowing what drinks to avoid when experiencing acid reflux is important. Citrus juices, alcohol, coffee and carbonated beverages are common triggers for heartburn, Qin explains. Unfortunately, ...

Here are some drinks to avoid: Many are quick to take a shot of lemon water to relieve their heartburn. It is deemed as a go-to homemade drink for health problems. But Dr Sethi warned this would ...

A new study says that elderberry juice could help people lose weight, regulate their metabolism, and regulate their gut ...