Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

You can use sugar substitutes but not sugar to sweeten drinks. Butter and oils aren't allowed. hCG products are not FDA-approved for weight loss. In fact, the FDA warns against using them.

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

10. But make it gin or vodka for weight loss.” For those who are slimming researchers have suggested a different alcoholic drink. The Times reported that gin and tonic or vodka, lime and soda ...

Piper said being "dry by default" means he is sober most of the time but will drink on rare occasions ... he said — including losing weight, saving money, sleeping better, having more ...

A famous biohacker says his two-ingredient morning drink reduces stress and is part ... suggested it can help with hydration, sleep and weight loss. But several other studies show downsides ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...